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An integral part to staying fit and healthy is knowing how to actually do it. With Benfatto Nutrition learn how to implement a training routine into your daily life as well as implement a healthy nutritional diet plan along with it. With the two together you will be on your way to earning that body you deserve.

Training is and always will be a key component to staying healthy. Regular training combined with a healthy nutritional eating plan is the solution to staying in shape and keeping your body running at optimal levels. Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight.

At Benfatto Nutrition we believe that training regularly is important for everyone, young and old. There are many ways to training and exercising your body to stay in shape and healthy. Bodybuilding is the foundation that Benfatto Nutrition was founded on but it is not the only form of training to keep your body in shape. There are many ways to stay in shape that include cycling, running, swimming, playing sports such as football, tennis, etc.

No pain, no gain!

No one said getting that body you always wanted was going to be easy but, it's not impossible! Learn how to unlock your potential with veteran IFBB Pro Francis Benfatto. Follow step by step tutorials on how to BREAK FREE from your limitations.


Francis Benfatto is a pioneer in the World of bodybuilding, he has been in the industry for over 40 years and continues to lead and inspire new, up and coming athletes to this day.

Keeping your body active is the main aim but at the same time finding an intensity level that matches your abilities is also just as important. In other words, if an exercise or physical activity feels hard, then it is probably doing your heart and the rest of your body some good – like the saying goes “No pain, no gain!

Train hard

Right here on Benfatto Nutrition you will find a wealth of information regarding different types of training. This information includes how to train, which types of exercises you should be doing and general tips on how to stay healthy and in good shape.


Don't follow... lead!

As a leading sports nutrition and supplements brand we believe that the science behind our products places us high above our competitors. Our products are superior and are perfectly designed for sportsmen of various disciplines.

Benfatto Nutrition products are not aimed at bodybuilders only but to all athletes that require high quality nutrition on demand. Regardless of whichever discipline you follow, Benfatto Nutrition is the answer for your nutritional needs.

The ideal amount

The team here at Benfatto Nutrition often get asked what is the ideal amount of time someone should spend a day training. Truth be told… there is no real answer to that question this is because everybody is different and so are their training abilities. For many athletes a training routine of 45 minutes a day over 5 days is ideal.  If you are currently not active at all, it may be daunting to start out with 45 minutes a day of training, five days a week. So when you begin your very own training routine start with a shorter, less-intense bout of training, and gradually increase the amount of time spent training until you can reach or exceed this goal. This ‘start slow, build up over time’ technique applies to everyone, but it’s especially true for older adults, since starting slowly can help lower the risk of injury—and can make exercise more enjoyable.

BN - Francis Benfatto

Here are a few benefits to training and exercising daily

There is a vast amount of reasons why anyone should train and do some sort of exercise day to day. Below is a list of a few reasons why being active during some part of your day is important:

  • Improves your chances of living longer and living healthier
  • Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns
  • Helps protect you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer
  • Helps prevent type 2 diabetes (what was once called adult-onset diabetes) and metabolic syndrome (a constellation of risk factors that increases the chances of developing heart disease and diabetes; read more about simple steps to prevent diabetes)
  • Helps prevent the insidious loss of bone known as osteoporosis
  • Reduces the risk of falling and improves cognitive function among older adults
  • Relieves symptoms of depression and anxiety and improves mood
  • Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss
  • Improves heart-lung and muscle fitness
  • Improves sleep

Benfatto Nutrition training posts