Category Archives: Uncategorized

Fat

FAT What is fat? Fat is a concentrated source of energy. One gram of fat equals nine calories. How many grams of fat do I need? Fat is just as important as proteins and carbohydrates for good health. We need at least 20 grams (four teaspoons) of fat per day. In fact, fat deficiencies can…
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Progressive Performance: Legs

Progressive Performance: Leg training How to best-stimulate muscle-growth in your legs muscles while following the Progressive Performance Program. Francis Benfatto | Benfatto Nutrition Introduction Most bodybuilders including top champions utilize 3 to 4 exercises, 3 to 4 sets per exercise and in between 6 to 12 reps per set during their legs training, they have…
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Whole Body Workout

* If you can only train 3 times a week then this is how you can be sure to train the whole body and get results guaranteed!   Follow this Program exactly, Print it and take it with you to gym each time! SESSION 1 Quads + Hamstrings + Calves Quads = Tri-sets x 3…
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Carbohydrates

CARBOHYDRATES Carbohydrates are your body’s favourite source of energy, let's take a look a how they work and why they are so important for you.   What are carbohydrates?  There are two types of carbohydrates Complex carbohydrates: Complex carbohydrates require more time for the body to digest before entering the bloodstream. You can find complex…
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