Category Archives: Nutrition


PROTEINS What is protein? Protein’s job is to repair muscle tissues, to help you grow, and to make essential hormones and enzymes in your body. Proteins make up everything in and on your body. That's right, everything: Fingernails, hair, skin, brain, internal organs, teeth, and of course, muscle. Why do we need protein? Besides water,…
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CARBOHYDRATES Carbohydrates are your body’s favourite source of energy, let's take a look a how they work and why they are so important for you.   What are carbohydrates?  There are two types of carbohydrates Complex carbohydrates: Complex carbohydrates require more time for the body to digest before entering the bloodstream. You can find complex…
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