Category Archives: 21 day Challenge

21 Day Challenge!

21 Day Challenge! The challenge was to be in competition shape in a 3 week period! He turned to me for his preparation! [spacer] [caption id="" align="alignleft" width="150" class="gallery-item"] 30 days before[/caption] [caption id="" align="alignleft" width="150" class="gallery-item "] After 30 Days[/caption] The very first step was to evaluate his body shape and the physical capacity…
Read more