Monthly Archives: August 2015

Progressive Performance: Legs

Progressive Performance: Leg training How to best-stimulate muscle-growth in your legs muscles while following the Progressive Performance Program. Francis Benfatto | Benfatto Nutrition Introduction Most bodybuilders including top champions utilize 3 to 4 exercises, 3 to 4 sets per exercise and in between 6 to 12 reps per set during their legs training, they have…
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Protein

PROTEINS What is protein? Protein’s job is to repair muscle tissues, to help you grow, and to make essential hormones and enzymes in your body. Proteins make up everything in and on your body. That's right, everything: Fingernails, hair, skin, brain, internal organs, teeth, and of course, muscle. Why do we need protein? Besides water,…
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